Hijama Cupping can help improve blood flow in the targeted area, relaxing the muscles, flushing out toxic blood and thus promoting natural healing.

Moving cupping is very beneficial in such cases and provides the client with deep-tissue massage.

Hijama is a Sunnah and used for the treatment of various inflammatory and painful conditions like sciatica, gout, rheumatoid arthritis, general pains and aches, removal of deep swelling and many other diseases.

Hijama can help with deep tissue massage, reducing inflammation and improving circulation, while myofascial release helps to loosen tight muscles and fascia

Some light stretching exercises like, lie on your back, pull each knee to your chest in turn, keeping the other leg straight. Take the movement up to the point you feel a stretch, hold for around 10 seconds and relax. Repeat 5-10 times if it’s not painful and you feel it’s helpful.